Showing all posts tagged: Studies

Published: 15/12/2014

Lack Of Sleep & Anxiety: The Simple Hack To Ease Your Worries

Do you find that your lack of sleep causes anxiety? That you lie awake at night worrying about things when you should be sleeping? You're not alone.

But what if we told you that there was a simple sleep hack to reduce your worrying and anxiety? Good news; there is. And in this post we're going to show you exactly how to do it.

Published: 09/06/2014

Sleep Is Vital For Good Memory, New Study Confirms

We're often reminded of the importance of sleep, with many health experts emphasising the importance that rest has on our overall well being. And new study findings have confirmed that sleep does indeed help our memory.

It has long been said that sleep is an important factor in retaining and improving memory, and the new research, published in Science, has backed this up by discovering the way in which brain cells communicate with one another during slumber.