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Published: 07/08/2015
Shift Work Sleep Disorder: How To Sleep When You Work Nights
If you work shifts, you probably know how hard it can be to sleep. You might well have suffered from lack of sleep, or at least found yourself struggling to nod off when it's bright daylight outside.
What you might not realise is that there's actually a real condition associated with shift work and sleep patterns. It's called Shift Work Sleep Disorder (SWSD), and it can be a nightmare (excuse the pun) for anyone who suffers.
If you regularly find yourself unable to sleep, or you're simply a shift worker looking for some tips on how to sleep better and avoid SWSD, this is the post for you.
Keep reading to find out what the signs of Shift Work Sleep Disorder are, who's most at risk, and how you can avoid it.
Published: 03/07/2015
Space Saving Bedroom Storage Ideas For A Clutter Free Boudoir
No matter how many times you have a clear out, you always seem to need more space in your bedroom.
Small bedrooms can be a nightmare, but even those who have a good sized one can struggle. If you can barely close your drawers, have clothes all over your bedroom floor or your wardrobe rail is creaking under the weight of a million unworn jumpers, this is the post for you.
Published: 12/05/2015
12 Signs It's Time To Replace Your Bed
When was the last time you replaced your bed or mattress? Many of us buy one, and then rarely think about ever replacing it.
But did you know that an old bed can actually be damaging to your health and well-being? Thankfully there are a number of clues that can help you decide when the time is right for a new bed...
Published: 17/04/2015
16 Productive Study Space Tips For Perfect Exam Preparation
People who are successful in exams tend to have two great advantages over those who don't perform as well:
Firstly, they are well prepared. And secondly, they have a dedicated study space where their preparation takes place.
But you might be wondering how to create a study space at home to give yourself the best preparation ahead of your upcoming exams. This post will make it easy for you.
Published: 12/03/2015
How to Prevent Hay Fever and Spring Allergies in Your Home
Fans of the sun, rejoice... Spring is here!
But it's not all good news. With the warmer weather and more sunlight come the dreaded spring allergies such as hay fever. If you're a sufferer of hay fever or any other spring and summer allergies, it can be a frustrating time for you.
Don't worry though, there are many steps you can take to reduce the impact it has on your daily life. And you can also prepare your home to help you avoid hay fever during spring and summer.
To show you how to combat hay fever at home, we've put together this guide.
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