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Published: 09/06/2014
Sleep Is Vital For Good Memory, New Study Confirms
We're often reminded of the importance of sleep, with many health experts emphasising the importance that rest has on our overall well being. And new study findings have confirmed that sleep does indeed help our memory.
It has long been said that sleep is an important factor in retaining and improving memory, and the new research, published in Science, has backed this up by discovering the way in which brain cells communicate with one another during slumber.
Published: 07/05/2014
A Comprehensive Guide to Buying a Bed
We spend around a third of our lives asleep, so choosing the right bed is a big deal. There are all sorts of considerations to think about when you come to buy a bed, so to make the process a whole lot easier, we've put together a bed buying guide to help you along the way.
Published: 24/04/2014
How to Improve Your Posture and Reduce Back Pain
Thousands of people suffer from back pain on a daily basis. While it's an infuriating and restrictive experience, there are some simple changes you can make to your lifestyle to offer back pain relief. This can be as easy as taking regular exercise, adjusting your posture, and investing in a good mattress that offers adequate back support.
Published: 16/04/2014
How To Buy The Right Sofa
When you buy a sofa, you are making a considerable investment. To choose the right sofa and make sure your money is well spent, you should take a few moments and consider the following points to ensure you buy the right sofa and don't make a purchase that you regret!
Published: 24/03/2014
National Bed Month: Are You Getting a Good Night's Sleep?
You may not be aware that March is actually National Bed Month. That's right, there is a month long nationwide awareness campaign focusing entirely on the place where we get our nightly rest! So just what is National Bed Month about, and how can you get involved?
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